Tips Maintain Endurance Body Always
Healthy
1.
Adequate
rest every day, is one of the factors to keep your immune system.
2.
In a
healthy body there is a calm mind and healthy too. So try to always think
positive for any problems that hit us
3.
Every
morning, try to always do regular exercise. It aims to maintain to condition of
the body to keep it fit and healthy.
4.
Always
make sure that the food you have eaten already hygienic or clean or wash
thoroughly cooked perfect.
5.
Eat
reasonable portions do not overdo it. In fear of your body will become obese
and it risk of disease associated with being overweight or obese.
6.
Fill
fibrous food everday. Fibrous foods are apples, carrots, and beans. The
function of these fibrous foods that keep the body from bacteria.
7.
Meet
the needs of vitamin D. Because vitamin D serves to stimulate immune cells to
ward off viruses and bacteria. Vitamin D can be found in sunlight, eggs, liver,
and fish.
Tidak ada komentar:
Posting Komentar